I don't know about you, but I have been slacking recently in terms
of nutrition. In Italy I ate tons of vegetables, but once back in the States I
became very lazy, I started eating tons of grains and little fresh vegetables. I want to eat healthier to feel better, and I
also decided that I was drinking way too many cappuccinos, which filled
me up and prevented me from eating a good breakfast, not to mention the overload of caffeine. I stocked up on
organic frozen blueberries and decided to drink a smoothie every
morning. I use coconut milk to avoid lactose, and to make it
denser I add a banana. Sounds good? You can add a scoop of protein
powder to make it even more nutritious.
What is your favorite healthy breakfast?
1 cup frozen blueberries
1 cup coconut milk
1 medium banana
2 TBS maple syrup
Blend everything in your blender until smooth. Drink at once.
2 comments:
This looks great! I never thought of using coconut milk. I use almond milk (unsweetened) and that's pretty good, too.
A delicious drink, I'm sure!
Cheers,
Rosa
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