I don't know about you, but I have been slacking recently in terms of nutrition. In Italy I ate tons of vegetables, but once back in the States I became very lazy, I started eating tons of grains and little fresh vegetables. I want to eat healthier to feel better, and I also decided that I was drinking way too many cappuccinos, which filled me up and prevented me from eating a good breakfast, not to mention the overload of caffeine. I stocked up on organic frozen blueberries and decided to drink a smoothie every morning. I use coconut milk to avoid lactose, and to make it denser I add a banana. Sounds good? You can add a scoop of protein powder to make it even more nutritious.
What is your favorite healthy breakfast?
1 cup frozen blueberries
1 cup coconut milk
1 medium banana
2 TBS maple syrup
Blend everything in your blender until smooth. Drink at once.